Breastfeeding Tips for Working Moms

breast feedingBreast feeding is so highly recommended by doctors and specialists, but moms don’t do it. And most of us don’t think why many moms don’t do it?

Do you ever think about working moms? One of the challenges of going back to work after baby is breastfeeding. If they don’t know the proper way or arrangement time of breast feeding then their baby will must go into weak health condition. But following a proper way, if you’ve gone back to work or school full time, you can still breastfeed your baby. Talk to your employer before your baby is born. Request that your employer provide break times and private space to express milk. In various working place there have special place and scope for breast feeding. If breastfeeding at work is not an option for you, there are a variety of breastfeeding alternatives available.

  • If you live very close to your work, or if you have a relative near your place of working, you can breastfeed your baby during your lunch hour and keep bottles of milk for other feedings throughout the day.
  • Others you can find a day care centre near your place of service. And can do the same things.
  • If these two are not possible then you must need preservation of your milk.
    1. Buy a breast pump. This will give you the suppleness to maintain your milk supply and also feel connected to your baby even when you’re away. Electronic pumps can be a great choice. One of the most important savings you can create if you are going to carry on breast feeding while working is in a good breast pump. You can store this milk in the refrigerator.
    2. Fresh refrigerated breast milk can be used for up to 48 hours after its collection. Don’t waste it by leaving it out at normal temperature.
    3. Make it warm before feeding, but never use a microwave oven to defrost breast milk.
    4. Throw away any defrosted and warmed breast milk that the baby doesn’t drink.
    5. Try to regulate your timetable in order that you are pumping at approximately the same time every day. This will assist to prevent leakage at mistimed times when you are in the office.
    6. But always keep in mind, feed expressed milk to infants using a clean and sterilized bottle.
  • After returning the home, breastfeed your baby as soon as possible

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Cell Phone & Kids

cell Cell Phone & KidsCell phone is a very important thing in our daily life. It is one of the best inventions in modern era. It makes our communication easier and faster than previous. All of us know how much important it is and how many advantages we take from it. But besides it advantages it has some drawback such as it may cause cancer and some other diseases.

The fact is that our children are much affected by it as their body is under developing. To consider the demerit of it France Government already has ban cell phone for kids. Not only physical problem but also cell phone makes some other problems. Many children who get mobile phone most of the time they play games with it. As a result, they cannot give attention in their lesson. Some of them habituated to unnecessary talk with their friends. Many of them fall in love in their immature age. For this, they become excited and frustrated. A good number of them accustomed to dirty talk with opposite gender in night. So, in the morning they cannot go to school. So, this is very dangerous thing for our next generation. Sometimes, they steal money from home to load balance in their mobile account. Most of the time, they misuse the multimedia option of their cell. They capture unexpected image from hidden place. They watch pornographic film and image in their cell. Thus, they become used to immoral activities.

But why parents give cell phone to their younger children? Is it necessary for them? Almost every parents give cell to their child without any reason. They give it just as fashion or show to others their richness. Sometimes parents make a competition which children get more expensive handset. A few parents give 2 or 3 handset to show their affluence. But I want to ask the parents can they even think that why they give cell phone to their child? What is the purpose? Can a cell improve your child intelligence? Can it help to develop your kids’ education? So, why you give to the cell to the kids? To think about anything of your child, at first, you should consider about your child future. Cell phone is necessary for the people who really need but don’t for the kids.

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SA kids Survived with Both HIV & TB

According to a study which has published in the current issue of Clinical Infectious Diseases from South Africa report HIV-positive toddlers are more than 20 times more likely to expand tuberculosis than their HIV-negative counterparts. Dr. Anneke Hesseling from Cape Town said to media, “The current status of TB amongst HIV-infected children is still very high,” she added, “This burden is not always accurately assessed because it can be difficult to confirm the diagnosis of TB in young children.”

In the prospective research, Hesseling from the Desmond Tutu TB Center, Stellenbosch University, and her group analyzed the prevalence of tuberculosis and HIV among babies attending their hospital in Western Cape Province between the year of 2004 and 2006. The investigators reports, during this research phase, more than 245 infants were confirmed as getting tuberculosis. They note, of those, 21.6% or 53 infants were HIV positive whereas 49.8% or 122 HIV negative, and the rest were untested. The researchers estimated, the prevalence of tuberculosis was 1,596 per 100,000 people among HIV-positive infants while 65.9 per 100,000 people among HIV-negative infants, they said, “HIV-infected infants were at a 24.1-fold higher risk of pulmonary tuberculosis and a 17.1-fold higher risk of disseminated tuberculosis.”

Hesseling opinion was increased exposure to tuberculosis; HIV-associated immunosuppression along with reduced efficacy of the BCG vaccine can explain the increased risk of tuberculosis among those infants. She said, “A very important strategy to reduce the TB burden amongst infants born to HIV- infected women is to implement TB screening amongst pregnant women.” She added routine HIV testing of kids with tuberculosis, prophylactic treatment for TB which improved access to HIV treatment alongside latest vaccines can help reduce the burden.

U.S. Children Need More Fruits & Vegetable

fruit U.S. Children Need More Fruits & VegetableAccording to a new statistics on last Wednesday underscored the need for more vegetables and fruits in the diets of kids in the U.S.A. The Institute of Medicine focused on school-based food programs to demonstrate that a lot of students are consuming too much solid fats and sugars rather than having the required amount of key nutrients from various fruits and vegetables.

Their evaluation focused on especially breakfast and lunch programs at American schools. The study discover that kids aged 5 to 18 ate 50% or less of the vegetables recommended by the American government’s dietary guidelines, and fruits intake was 50% or less than the recommended amount for children 9 to18 years old. The study also revealed that kids take high amounts of sodium and solid fats from different types of fast food items. Virginia Stallings, one of the professors at The Children’s Hospital of Philadelphia and chair of the committee, said “Most Americans, not just children, are not eating as balanced a diet as we want,” she added, “There are so few times where we have an opportunity to touch every child’s life.”

Tom Vilsack, Secretary of Agriculture by President-elect Barack Obama, said to the USDA, “must place nutrition at the center of all food assistance programs administered by the department.” Officials at the USDA are updating their nutrition and meal supplies used for U.S school breakfast and lunch programs, and looked for suggestions from the Institute of Medicine. These programs are managed by the U.S. Agriculture Department and are put down for reauthorization by Congress in 2009. On the other hand, Jim Weill of the Food Research and Action center said, “School meals are absolutely essential not just to reduce hunger, but to kids’ health,” “Obesity has helped focus attention that school meals should be better.”

The U.S. Centers for Disease Control and Prevention approximation that 13.9% of kids aged 2 to 5, 18.8% of those aged between 6 to11, and above 17 percent of those 12 to 19 are overweight.

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Best food for Children

healthy kids foodMost of the time it is difficult for parents to make the children to eat proper foods. No one wants to force the food that there children don’t like. So we surrender to the children and let them have there favorite food like hot dog, pizza, burger, French fries and thing like that. Although these food are not healthy to the kids and parents try to avoid these though you are not able to feed the kids with the food what they think is healthy. However you should take another look at the healthy food list because there are lot of food that is healthy and kids like them. You can also modify the kid’s friendly food into a nutritious food. Making healthy sandwich Sandwich is one of the favorite snakes for kids. However kids will avoid normal sandwich which is uninteresting to them. So why don’t you make the sandwich more interesting by putting low-fat meat in the sandwich. Use leaner meat like turkey, chicken or veggie dogs. Milk At the young stage kids drink lot of milks but as they grow older, there interest of dinking milk decreases. Because as the kids grow older, they also drink other things like soda, fruit drinks and lot of fruit juices, and they looses attention in milk. As we know that milk is good for its calcium, vitamin D and protein and which should be a part of every child’s diet. Moreover kids should drink milk 2 to 4 glasses depends on there age. So, if the kids do show some ignorance to milk try to add some extra flavor with the milk, like chocolate, vanilla and things like that. Apples Like most fruit, apple is a great snack as well as high in nutritious. Parents often peel the apple before they hand it to the children. By peeling of the apple, it looses lot of fiber. Furthermore some parents prefer the apple to blend in the machine and serve to the children. This also looses lot of fiber. Breakfast Cereals Kids love to have bowel of sugary cereal for there breakfast which is not healthy. However there is lots of cereal in the market which are nutritious and tasty to the kids as well. Look out for the breakfast cereals that contain low sugar and sodium, include fiber, high in iron and good source of calcium. Many children in United State are caught with overweight or with high cholesterol. So giving the right food to the children and creating a good habit of diet is important. Only you can help your kids from the risk of serious health problem by giving them healthy diet and exercise regularly.

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